SUGAR COOKIE WITH MARSHMALLOWS CEREAL vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SUGAR COOKIE WITH MARSHMALLOWS CEREAL wins in 10 out of 18 nutrient categories
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 10
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 5.1 g | 18.5 g | |
| Carbs | 89.7 g | 64.8 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 5.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 13.1 MG | 3.3 MG | |
| Potassium, K | 128 MG | 259 MG | |
| Sodium, Na | 487 MG | 157 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |