Sugar Cookie Toast Crunch Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Sugar Cookie Toast Crunch Cereal wins in 13 out of 20 nutrient categories
Sugar Cookie Toast Crunch Cereal: 13
vs
Nature Valley Low Fat Fruit Granola: 6
(1 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 406.5 cal | 382 cal | |
| Protein | 5.8 g | 7.3 g | |
| Carbs | 80.2 g | 80 g | |
| Fat | 9.2 g | 4.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 36 MG | |
| Iron, Fe | 8.8 MG | 2.0 MG | |
| Potassium, K | 204.9 MG | 255 MG | |
| Sodium, Na | 575.8 MG | 491 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |