Sugar Cookie Toast Crunch Cereal vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 11 out of 22 nutrient categories
Sugar Cookie Toast Crunch Cereal: 9
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 11
(2 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 406.5 cal | 409 cal | |
| Protein | 5.8 g | 22.6 g | |
| Carbs | 80.2 g | 51 g | |
| Fat | 9.2 g | 14.6 g | |
| Fiber | 5.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 45 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 650 MG | |
| Iron, Fe | 8.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 204.9 MG | 274 MG | |
| Sodium, Na | 575.8 MG | 288 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |