Sugar Cookie Toast Crunch Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 10 out of 20 nutrient categories
Sugar Cookie Toast Crunch Cereal: 8
vs
Golden Grahams Cereal: 10
(2 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 406.5 cal | 357 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 80.2 g | 85.7 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Potassium, K | 204.9 MG | 214 MG | |
| Sodium, Na | 575.8 MG | 786 MG | |
| Zinc, Zn | 7.3 MG | 10.7 MG |