Sugar Cookie Toast Crunch Cereal vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Sugar Cookie Toast Crunch Cereal wins in 10 out of 21 nutrient categories
Sugar Cookie Toast Crunch Cereal: 10
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 9
(2 ties)
Overview
| Nutrient | Sugar Cookie Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 368 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 79.5 g | 88 g | |
| Fat | 9.9 g | 0.4 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar Cookie Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 345 UG | |
| Niacin | 4.9 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 21 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Sugar Cookie Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 11 MG | |
| Iron, Fe | 8.8 MG | 15.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 572 MG | 501 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |