SUGAR COOKIE SNACKABLE COOKIE DOUGH CHUNKS vs WHOLE GRAIN ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORIGINAL WAFFLES wins in 13 out of 15 nutrient categories
SUGAR COOKIE SNACKABLE COOKIE DOUGH CHUNKS: 0
vs
WHOLE GRAIN ORIGINAL WAFFLES: 13
(2 ties)
Overview
| Nutrient | SUGAR COOKIE SNACKABLE COOKIE DOUGH CHUNKS | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 218 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE SNACKABLE COOKIE DOUGH CHUNKS | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE SNACKABLE COOKIE DOUGH CHUNKS | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 179 MG | 436 MG |