SUGAR COOKIE CEREAL WITH MARSHMALLOWS vs ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL wins in 9 out of 18 nutrient categories
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 8
vs
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 89.7 g | 77.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 137 UG | |
| Niacin | 5.1 MG | 3.4 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.1 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 487 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |