SUGAR COOKIE CASTLE KIT vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 12 out of 14 nutrient categories
SUGAR COOKIE CASTLE KIT: 0
vs
ARROWHEAD MILLS: 12
(2 ties)
Overview
| Nutrient | SUGAR COOKIE CASTLE KIT | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 423 cal | 351 cal | |
| Protein | 3.9 g | 10.8 g | |
| Carbs | 73.1 g | 73.0 g | |
| Fat | 11.5 g | 1.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CASTLE KIT | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SUGAR COOKIE CASTLE KIT | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 250 MG | 703 MG |