SUGAR COOKIE vs ROLLED OAT & WHOLE WHEAT BISCUITS
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 8 out of 14 nutrient categories
SUGAR COOKIE: 8
vs
ROLLED OAT & WHOLE WHEAT BISCUITS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIE | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 471 cal | 474 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 64.7 g | 63.2 g | |
| Fat | 23.5 g | 23.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | ROLLED OAT & WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 44,118 MG | 316 MG |