SUGAR COOKIE vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 8 out of 10 nutrient categories
SUGAR COOKIE: 1
vs
WHOLE GRAIN COOKIES: 8
(1 ties)
Overview
| Nutrient | SUGAR COOKIE | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 23.7 g | 12.5 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIE | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 39 MG | 268 MG |