SUGAR COOKIE vs WAFFLE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 4 out of 10 nutrient categories
SUGAR COOKIE: 4
vs
WAFFLE: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIE | WAFFLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 578 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 68.4 g | 53.3 g | |
| Fat | 23.7 g | 40 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 156 MG |