SUGAR CONES vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
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HAYDEN FLOUR MILLS wins in 6 out of 10 nutrient categories
SUGAR CONES: 3
vs
HAYDEN FLOUR MILLS: 6
(1 ties)
Overview
| Nutrient | SUGAR CONES | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR CONES | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 160 MG | 283 MG | |
| Sodium, Na | 167 MG | 700 MG |