SUGAR CONES vs 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 6 out of 11 nutrient categories
SUGAR CONES: 3
vs
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 6
(2 ties)
Overview
| Nutrient | SUGAR CONES | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 92.9 g | 65 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 143 MG | 375 MG |