SUGAR CONES vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUGAR CONES: 4
vs
MANDLEN SOUP NUTS: 4
(3 ties)
Overview
| Nutrient | SUGAR CONES | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 86.7 g | 42.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 571 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 133 MG | 643 MG |