Suddenly Salad Ranch and Bacon Pasta Salad vs Lucky Charms Complete Marshmallow Pancake Mix
Nutrition comparison per 100 g serving
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Lucky Charms Complete Marshmallow Pancake Mix wins in 11 out of 19 nutrient categories
Suddenly Salad Ranch and Bacon Pasta Salad: 5
vs
Lucky Charms Complete Marshmallow Pancake Mix: 11
(3 ties)
Overview
| Nutrient | Suddenly Salad Ranch and Bacon Pasta Salad | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 74 g | 73.7 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Suddenly Salad Ranch and Bacon Pasta Salad | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Suddenly Salad Ranch and Bacon Pasta Salad | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 410 MG | 223 MG | |
| Sodium, Na | 530 MG | 657 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |