SUBWAY vs DIGIORNO Pizza
Nutrition comparison per 100 g serving
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DIGIORNO Pizza wins in 14 out of 27 nutrient categories
SUBWAY: 12
vs
DIGIORNO Pizza: 14
(1 ties)
Overview
| Nutrient | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Calories | 151 cal | 255 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 22.9 g | 27.9 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 4.2 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 35 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.6 UG |
Minerals
| Mineral | SUBWAY | DIGIORNO Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 139 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 116 MG | 211 MG | |
| Potassium, K | 367 MG | 210 MG | |
| Selenium, Se | 17.3 UG | 25 UG | |
| Sodium, Na | 396 MG | 712 MG | |
| Zinc, Zn | 0.9 MG | 1.3 MG |