SUBMARINE TURKEY & CHEESE vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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CHICKEN SALAD WEDGE wins in 5 out of 10 nutrient categories
SUBMARINE TURKEY & CHEESE: 4
vs
CHICKEN SALAD WEDGE: 5
(1 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 218 cal | |
| Protein | 24.4 g | 11.5 g | |
| Carbs | 52.9 g | 24.1 g | |
| Fat | 13.5 g | 8.1 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 1,555 MG | 339 MG |