SUBMARINE DELI SUPREME vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SUBMARINE DELI SUPREME wins in 6 out of 10 nutrient categories
SUBMARINE DELI SUPREME: 6
vs
SPINACH-FILLED FLATBREAD: 3
(1 ties)
Overview
| Nutrient | SUBMARINE DELI SUPREME | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 322 cal | |
| Protein | 13.4 g | 8.8 g | |
| Carbs | 27.1 g | 43.1 g | |
| Fat | 9.7 g | 12.9 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUBMARINE DELI SUPREME | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 897 MG | 551 MG |