SUBMARINE DELI SUPREME vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 6 out of 10 nutrient categories
SUBMARINE DELI SUPREME: 2
vs
ITALIAN HOAGIE SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | SUBMARINE DELI SUPREME | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 236 cal | |
| Protein | 13.4 g | 15.9 g | |
| Carbs | 27.1 g | 20.2 g | |
| Fat | 9.7 g | 10.1 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE DELI SUPREME | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUBMARINE DELI SUPREME | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 897 MG | 1,024 MG |