SUBMARINE DELI SUPREME vs HAM & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
SUBMARINE DELI SUPREME: 2
vs
HAM & CHEDDAR ON WHEAT: 5
(3 ties)
Overview
| Nutrient | SUBMARINE DELI SUPREME | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 90 cal | |
| Protein | 13.4 g | 13.5 g | |
| Carbs | 27.1 g | 21.2 g | |
| Fat | 9.7 g | 9.6 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE DELI SUPREME | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUBMARINE DELI SUPREME | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 897 MG | 673 MG |