SUBMARINE DELI SUPREME vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 6 out of 10 nutrient categories
SUBMARINE DELI SUPREME: 3
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | SUBMARINE DELI SUPREME | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 188 cal | |
| Protein | 13.4 g | 8.5 g | |
| Carbs | 27.1 g | 19.7 g | |
| Fat | 9.7 g | 8.5 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUBMARINE DELI SUPREME | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 897 MG | 300 MG |