SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 1
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 5.8 g | 11.8 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 41 MG |