SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs YAMI
Nutrition comparison per 100 g serving
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YAMI wins in 6 out of 12 nutrient categories
SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
YAMI: 6
(1 ties)
Overview
| Nutrient | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Calories | 57 cal | 76 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 5.7 g | 12.9 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | YAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 36 MG | 53 MG |