SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SUBLIME LIME FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 180 MG | |
| Sodium, Na | 36 MG | 83 MG |