SUB ROLLS vs RESTAURANT STYLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SUB ROLLS wins in 6 out of 13 nutrient categories
SUB ROLLS: 6
vs
RESTAURANT STYLE WHEAT DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | SUB ROLLS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 47.1 g | 55.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | RESTAURANT STYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 506 MG | 526 MG |