SUB PRETZEL ROLL vs ORIGINAL GREEK PITA (FLATBREAD)
Nutrition comparison per 100 g serving
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ORIGINAL GREEK PITA (FLATBREAD) wins in 3 out of 10 nutrient categories
SUB PRETZEL ROLL: 2
vs
ORIGINAL GREEK PITA (FLATBREAD): 3
(5 ties)
Overview
| Nutrient | SUB PRETZEL ROLL | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calories | 294 cal | 271 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 52.9 g | 48.2 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB PRETZEL ROLL | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB PRETZEL ROLL | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 541 MG | 494 MG |