SUB MINI MEAL vs SNACK BREAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUB MINI MEAL: 5
vs
SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | SUB MINI MEAL | SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 8.0 g | 13.6 g | |
| Carbs | 31.5 g | 16.3 g | |
| Fat | 6.3 g | 10.4 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI MEAL | SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SUB MINI MEAL | SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 204 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 445 MG | 326 MG |