SUB KIT vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 5 out of 10 nutrient categories
SUB KIT: 2
vs
VIRGINIA BRAND HAM: 5
(3 ties)
Overview
| Nutrient | SUB KIT | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB KIT | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SUB KIT | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 947 MG | 1,214 MG |