STUFFING MIX CROUTONS vs CRUSHED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRUSHED WHEAT BREAD wins in 7 out of 14 nutrient categories
STUFFING MIX CROUTONS: 5
vs
CRUSHED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | STUFFING MIX CROUTONS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 75 g | 48.8 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX CROUTONS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 64 UG | |
| Niacin | 4.2 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX CROUTONS | CRUSHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 792 MG | 465 MG |