STUFFED VINE LEAVES MEDITERRANEAN RECIPE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | SPINACH | Winner |
|---|---|---|---|
| Calories | 175 cal | 17 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 19.2 g | 2.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 13 MG |
Minerals
| Mineral | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 475 MG | 39 MG |