STUFFED VINE LEAVES MEDITERRANEAN RECIPE vs DELICIOUS HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED VINE LEAVES MEDITERRANEAN RECIPE wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 5
vs
DELICIOUS HEARTS OF PALM: 4
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 175 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 19.2 g | 2.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7 MG |
Minerals
| Mineral | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 475 MG | 352 MG |