STUFFED VINE LEAVES vs MILD OKRA
Nutrition comparison per 100 g serving
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MILD OKRA wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES: 3
vs
MILD OKRA: 5
(2 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | MILD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,071 MG |