STUFFED VINE LEAVES vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED VINE LEAVES: 5
vs
CUT ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 19 cal | |
| Protein | 2.2 g | 1.7 g | |
| Carbs | 16 g | 2.5 g | |
| Fat | 12 g | 0.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 600 MG | 242 MG |