STUFFED VINE LEAVES vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS IN OIL wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES: 4
vs
MARINATED ARTICHOKE HEARTS IN OIL: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 160 cal | 77 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 16 g | 2.7 g | |
| Fat | 12 g | 5.7 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 412 MG |