STUFFED VINE LEAVES vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED VINE LEAVES: 5
vs
HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 19.2 g | 3.1 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 583 MG | 349 MG |