STUFFED TWIST PRETZEL vs SPINACH & ARTICHOKE BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STUFFED TWIST PRETZEL: 4
vs
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 4
(3 ties)
Overview
| Nutrient | STUFFED TWIST PRETZEL | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 290 cal | 107 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 32.3 g | 7.1 g | |
| Fat | 14.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TWIST PRETZEL | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED TWIST PRETZEL | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2,484 MG | 446 MG |