STUFFED TWIST PRETZEL vs CHEDDAR CHEESE JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STUFFED TWIST PRETZEL: 5
vs
CHEDDAR CHEESE JALAPENOS: 5
(1 ties)
Overview
| Nutrient | STUFFED TWIST PRETZEL | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 290 cal | 235 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 32.3 g | 27.6 g | |
| Fat | 14.5 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TWIST PRETZEL | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | STUFFED TWIST PRETZEL | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 2,484 MG | 755 MG |