STUFFED TILAPIA WITH CRABMEAT AND SHRIMP vs WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON
Nutrition comparison per 100 g serving
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STUFFED TILAPIA WITH CRABMEAT AND SHRIMP wins in 5 out of 10 nutrient categories
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 5
vs
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 4
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 135 cal | 140 cal | |
| Protein | 17.1 g | 14.0 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 427 MG |