STUFFED TILAPIA WITH CRABMEAT AND SHRIMP vs CRISPY BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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STUFFED TILAPIA WITH CRABMEAT AND SHRIMP wins in 6 out of 10 nutrient categories
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 6
vs
CRISPY BREADED WILD CAUGHT COD FILLETS: 3
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 218 cal | |
| Protein | 17.1 g | 11.5 g | |
| Carbs | 5.9 g | 19.5 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | CRISPY BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 265 MG | 310 MG |