STUFFED TILAPIA WITH CRABMEAT vs SALMON FLORENTINE PINWHEEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED TILAPIA WITH CRABMEAT: 5
vs
SALMON FLORENTINE PINWHEEL: 5
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calories | 188 cal | 182 cal | |
| Protein | 17.7 g | 14.7 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 11.8 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 306 MG | 153 MG |