STUFFED TILAPIA WITH CRABMEAT vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 6 out of 11 nutrient categories
STUFFED TILAPIA WITH CRABMEAT: 3
vs
DRIED AKU: 6
(2 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 17.7 g | 50 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 306 MG | 1,786 MG |