STUFFED SPINACH APPETIZER SIZE MUSHROOMS vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SPINACH APPETIZER SIZE MUSHROOMS: 5
vs
ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 118 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 857 MG | 43 MG |