STUFFED SPINACH APPETIZER SIZE MUSHROOMS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 6 out of 11 nutrient categories
STUFFED SPINACH APPETIZER SIZE MUSHROOMS: 4
vs
ALMOND CRUSTED FLOUNDER: 6
(1 ties)
Overview
| Nutrient | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 857 MG | 207 MG |