STUFFED SOFT PRETZELS vs THREE CHEESE & SPINACH WITH FONTINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SOFT PRETZELS: 5
vs
THREE CHEESE & SPINACH WITH FONTINA: 5
(1 ties)
Overview
| Nutrient | STUFFED SOFT PRETZELS | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Calories | 273 cal | 197 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 36.4 g | 29.1 g | |
| Fat | 8.0 g | 5.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SOFT PRETZELS | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STUFFED SOFT PRETZELS | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 864 MG | 433 MG |