STUFFED SHRIMP vs LOBSTER MEAT KC&L
Nutrition comparison per 100 g serving
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LOBSTER MEAT KC&L wins in 6 out of 11 nutrient categories
STUFFED SHRIMP: 4
vs
LOBSTER MEAT KC&L: 6
(1 ties)
Overview
| Nutrient | STUFFED SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 8.9 g | 19.1 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | STUFFED SHRIMP | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 832 MG | 486 MG |