STUFFED SHELLS WITH SAUCE vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS WITH SAUCE wins in 6 out of 11 nutrient categories
STUFFED SHELLS WITH SAUCE: 6
vs
PORKLESS THAI CURRY RICE: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS WITH SAUCE | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 20.2 g | 13.7 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS WITH SAUCE | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | STUFFED SHELLS WITH SAUCE | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 354 MG | 250 MG |