STUFFED SHELLS WITH SAUCE vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS WITH SAUCE wins in 7 out of 11 nutrient categories
STUFFED SHELLS WITH SAUCE: 7
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | STUFFED SHELLS WITH SAUCE | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 146 cal | 145 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS WITH SAUCE | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | STUFFED SHELLS WITH SAUCE | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 354 MG | 231 MG |