STUFFED SHELLS WITH SAUCE vs BEEF FIESTA RICE BOWL
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH SAUCE wins in 6 out of 10 nutrient categories
STUFFED SHELLS WITH SAUCE: 6
vs
BEEF FIESTA RICE BOWL: 3
(1 ties)
Overview
| Nutrient | STUFFED SHELLS WITH SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calories | 146 cal | 155 cal | |
| Protein | 6.6 g | 7.0 g | |
| Carbs | 20.2 g | 17.6 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS WITH SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.3 MG |
Minerals
| Mineral | STUFFED SHELLS WITH SAUCE | BEEF FIESTA RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 250 MG |