STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE wins in 5 out of 11 nutrient categories
STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE: 5
vs
COMMUNITY GRAINS: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 6.8 g | 12.3 g | |
| Carbs | 27.1 g | 70.2 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS WITH ROMANO AND RICOTTA CHEESE | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 58 MG | 368 MG | |
| Sodium, Na | 346 MG | 0 MG |