STUFFED SHELLS W/ SPINACH vs LUIGI VITELLI
Nutrition comparison per 100 g serving
Ad 468x60
LUIGI VITELLI wins in 7 out of 14 nutrient categories
STUFFED SHELLS W/ SPINACH: 5
vs
LUIGI VITELLI: 7
(2 ties)
Overview
| Nutrient | STUFFED SHELLS W/ SPINACH | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 356 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 32.7 g | 72.7 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS W/ SPINACH | LUIGI VITELLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS W/ SPINACH | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |